Starting to run — what nobody tells you

A GPS watch changed my relationship with running. Seeing data — pace, heart rate, cadence — turned it from suffering into a sport.

Running early morning in Bangalore is transcendent. The city is quiet, the air is cool, and you get the streets to yourself.

Shoes matter enormously. I ran through knee pain for two months before someone told me my shoes were wrong for my gait.

Most beginners go too fast and burn out. Zone 2 pace — where you can hold a conversation — is where the real gains happen.

The first month of running felt impossible. Month three, I was running 5km without stopping. It's entirely about consistency.